Neuroscience shows how dance music and meditation have similar effects Quartz

Interestingly, participants didn’t have to like the music they were hearing to reap these benefits. When study participants listened to music labeled “happy,” their creativity went up. Background music enhances performance on cognitive tasks, improves accuracy, and enables the completion of repetitive tasks more efficiently. Listening to r

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Instant Pot Cuban Black Bean Soup Vegan

For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher. This is a very good recipe. I reduced the soy sauce because my beans were salty even after rinsing. The celery leaves add a nice flavour and the sherry gives a wonderful depth of flavour - don't leave it out. My only complaint is the c

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